Food Contains Collagen

Collagen is an important protein found in the connective tissue, cartilage, tendons, blood, bones, and skin of our bodies. In order to maintain collagen production in the body, let’s consume the following foods containing collagen. Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body… Continue reading Food Contains Collagen

Healthy Diet Menu for Breakfast, Lunch and Evening

Healthy diet menu is a list of balanced nutritious foods with levels that are adjusted by the body’s needs every day. This menu is not only specifically for those who want to manage the body, but for all those who want to live a healthy life. To get the maximum benefit, your healthy diet should… Continue reading Healthy Diet Menu for Breakfast, Lunch and Evening